Women's Health: Perfect Body W

Product Details

Format : Full Screen, NTSC
Aspect Ratio : 1.33:1
Binding : DVD
EAN : 0018713527066
Product Group : DVD
Release Date : 2008-01-22
Studio : GT Media
UPC : 018713527066

ASIN : B000WTVZ4Y

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Customer Reviews

A great challenging work-out (2008-07-09)
Another great exercise DVD from instructor Amy Dixon. This work-out features a half-hour cardio section (incorporating moves from ice-skating, tennis, swimming, and kickboxing), an intense but effective strength section (using 5 lb. weights) with standing and mat work, and one of the best core / abs work-outs I've encountered. The cardio alone is good for days that I don't have a lot of time; and doing them all together is even better.Highly recommended, although perhaps too intense for beginners.

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